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TakeTEN is a physician-led, evidence-based program that uniquely combines expert medical care with nutrition, fitness, and spirituality into your personal lifestyle prescription.

TakeTEN

TakeTEN. A proven lifestyle medicine program.

TakeTEN starts with lifestyle medical, fitness and behavioral assessment. Using these results, our team of lifestyle medicine experts customize a plan for you.

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TakeTEN Journey

Your personal TakeTEN journey.

TakeTEN looks into all aspects of your life, from your health history to your eating habits, to create a customized experience and individualized plan.

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Evidence Based

TakeTEN. Evidence-Based. Scientifically Proven.

Our research shows that after ten days participants feel great, have more energy and have markedly lowered cholesterol, and reduced the need for medications.

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Recipes

Holiday Feast Recipes

Enjoy a special TakTEN Holiday Feast. This meal translates the best of nutrition science into a flavorful, memorable holiday dinner.

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The TakeTEN Experience

A proven program
that transforms lives.

Request More Information

Call 800.920.3438 to speak with our Client Services Advisor or fill out the form and we’ll contact you soon.

The St. Helena Lifestyle Medicine Institute values your privacy and handles your personal information with care. Your email address and information is secure, confidential and will not be sold to any third party sources.

To talk with someone immediately, call 800.920.3438

The St. Helena Lifestyle Medicine Institute values your privacy and handles your personal information with care. Your email address and information is secure, confidential and will not be sold to any third party sources.