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800.920.3438
TakeTEN™
Request Information
800.920.3438
TakeTEN™
TakeTEN is a physician-led, evidence-based program that uniquely combines expert medical care with nutrition, fitness, and spirituality into your personal lifestyle prescription.
TakeTEN starts with lifestyle medical, fitness and behavioral assessment. Using these results, our team of lifestyle medicine experts customize a plan for you.
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TakeTEN looks into all aspects of your life, from your health history to your eating habits, to create a customized experience and individualized plan.
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Our research shows that after ten days participants feel great, have more energy and have markedly lowered cholesterol, and reduced the need for medications.
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TakeTEN meals translate the best of nutrition science into flavorful, craveable food with a medicine-like effect and a first line of defense to prevent or treat disease.
learn moreCall 800.920.3438 to speak with our Client Services Advisor or fill out the form and we’ll contact you soon.
The St. Helena Lifestyle Medicine Institute values your privacy and handles your personal information with care. Your email address and information is secure, confidential and will not be sold to any third party sources.
The St. Helena Lifestyle Medicine Institute values your privacy and handles your personal information with care. Your email address and information is secure, confidential and will not be sold to any third party sources.