Request Information
800.920.3438
TakeTEN™
Request Information
800.920.3438
TakeTEN™
If you are planning to join us, we encourage you to bring any medications you are presently taking, as you will continue taking those medications while you are here. This includes prescriptions, over-the-counter medications, vitamin/minerals and botanical products. If you are in the habit of transferring medications to a pill dispenser, bring the original prescription or non-prescription bottles, too. If our program generates changes in your medication protocols, our physician will communicate with your personal physician. If you have diabetes, bring your blood sugar monitoring supplies (92-3 containers of testing strips) with you.
Comfortable clothes (sweatpants, sweatshirts, shorts, jeans, athletic clothes, t-shirts)
Windbreaker, light jacket, sweatshirt (even in Summer evenings can be cool)
Comfortable walking or cross training shoes
Swimsuit, swimsuit cover-up (if desired for pool and spa outings)
Sunscreen
Flip flops (water shoes)
Hat or visor and sunglasses
Toiletries (shampoo, conditioner and body wash is provided in room)
Personal pillow or blanket (if desired)
Laptops, iPads, cell phones (free wi-fi is available)
Prescription medications and supplements in their original bottles
Thumb drive (if interested in copying program pictures/slideshows)
Blood sugar monitoring supplies (if applicable)
Directions to St. Helena Lifestyle Medicine Institute
Inform your family and friends they can contact you at 707.963.3611
Come eager and ready to begin a life-changing experience at TakeTEN.
Prior to your arrival you will receive a welcome packet that includes a Comprehensive Lifestyle Medicine History form and Medical Records Release form. (The Medical Records Release form allows us to access your previous health information in order to provide you with an optimal health plan.)
St. Helena Lifestyle Medicine Institute
ATTN: Sarah Blansette, Office Manager
10 Woodland Road
St. Helena, CA 94574
Email: Sarah.Blansette@ah.org
Phone: 707.963.6365
Fax: 707.967.5618
If you need assistance in arranging your transportation to St. Helena Lifestyle Medicine Institute, our Client Advisor team can provide you with information regarding transportation companies upon your request. To speak with an Client Advisor regarding transportation, please contact us at 800.920.3438.
St. Helena Lifestyle Medicine Institute is located on the same campus as St. Helena Hospital in St. Helena, CA.
After turning off Sanitarium Rd into the main entrance of the hospital, turn left and drive up the hill toward the Professional Building and Pharmacy. Please park in a parking space designated with “Visitor/Patient” space.
Follow the signs to the main entrance. Walk into the main lobby and turn right at the Information Desk. The Lifestyle Medicine Institute office is the third door on the right down the hallway.
Upon arrival, you will be greeted by a team member who will help you register and show you to your room. TakeTEN orientation begins at 5:00 p.m., followed by dinner at 6:00 p.m. The TakeTEN program will begin Monday morning with fasting blood draws and pre-program measurements. We encourage you to drink plenty of water, and fast 8-10 hours prior.
Call 800.920.3438 to speak with our Client Services Advisor or fill out the form and we’ll contact you soon.
The St. Helena Lifestyle Medicine Institute values your privacy and handles your personal information with care. Your email address and information is secure, confidential and will not be sold to any third party sources.
The St. Helena Lifestyle Medicine Institute values your privacy and handles your personal information with care. Your email address and information is secure, confidential and will not be sold to any third party sources.