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Pricing

Flexible Options Designed Around You

Since its inception, TakeTEN has helped thousands of people to achieve optimal health by incorporating the TakeTEN Health Habits. For some the primary goal was to improve cholesterol, manage diabetes, lose weight or just get healthy. Others wanted to address heart issues like high blood pressure or heart disease. Still others sought an ultimate health retreat located in the beautiful Napa Valley.

No matter what your motivation, we offer several length-of-stay options to accommodate everyone’s schedule. Programs range from five, seven and ten-day stays, which is the ultimate in delivering optimal health outcomes. Regardless of how long you are here, you can be confident each program is based on proven principles and is physician directed.

Ten-Day Premiere Program

With Medical and Onsite Lodging

$3,950

The ten-day program is designed for those who want to achieve maximum benefits. You will have a significant amount of consultation time with physicians and our lifestyle medicine experts in order to develop your personalized lifestyle medicine plan, with adequate time to practice your newly learned skills and TakeTEN Health Habits. The core, ten-day program includes:

  • Full medical health assessment - Fitness assessment, exercise stress test, biometric evaluation, body composition, resting energy expenditure as appropriate, and extensive laboratory testing.
  • One-on-one sessions with your physician to determine your goals and measure your progress throughout your ten-day stay.
  • Daily check-in with our TakeTEN team.
  • Daily exercise and relaxation activities which may include walking, hiking, swimming, gym workouts, massage therapy and nearby outdoor excursions.
  • One-on-one sessions with a clinical psychologist to develop a personal plan to optimize success in changing your health behavior. In addition, workshops are provided by a clinical psychologist to further facilitate health behavior change, identify triggers and utilize the power of positive psychology.
  • Interactive workshops and group lectures, including Food as Medicine, Diabetes, TakeTEN Steps to Success, Lifestyle Medicine Basics, Behavior Health Workshop and Health by Faith, among others.
  • Three healthy, delicious and beautifully presented TakeTEN meals each day prepared by TakeTEN chefs with recipes and culinary demonstrations.
  • Opportunities to explore points of interest in beautiful Sonoma and Napa Counties, including Calistoga, St Helena, beautiful Napa Valley vineyards, Lake Hennessey, Point Reyes, the Pacific North Coast and Redwood Forest.
  • Lodging – Ten nights

Ten-Day Premiere Program

Without Medical

$3,750

This ten day program is designed for those who want to experience the health benefits of the 10-day program without medical care provided by a physician. This 10-day program includes all components of the TakeTEN program but without medical oversight.

  • Daily check-in with our TakeTEN team.
  • Daily exercise and relaxation activities which may include walking, hiking, swimming, gym workouts, massage therapy and nearby outdoor excursions.
  • One-on-one sessions with a clinical psychologist to develop a personal plan to optimize success in changing your health behavior. In addition, workshops are provided by a clinical psychologist to further facilitate health behavior change, identify triggers and utilize the power of positive psychology.
  • Interactive workshops and group lectures, including Food as Medicine, Diabetes, TakeTEN Steps to Success, Lifestyle Medicine Basics, Behavior Health Workshop and Health by Faith, among others.
  • Three healthy, delicious and beautifully presented TakeTEN meals each day prepared by TakeTEN chefs with recipes and culinary demonstrations.
  • Opportunities to explore points of interest in beautiful Sonoma and Napa Counties, including Calistoga, St Helena, beautiful Napa Valley vineyards, Lake Hennessey, Point Reyes, the Pacific North Coast and Redwood Forest.
  • Lodging – Ten nights

Ten-Day Basic Program

Without Lodging or Medical

$1,500

This 10-day program is designed for those who want to experience the lifestyle benefits of the 10-day program without the overnight stay at the Lifestyle Medicine Institute and without medical care provided by a physician. This ten-day program is perfect for those who want to develop and practice their personalized TakeTEN lifestyle prescription, while incorporating the TakeTEN Health Habits. The core, ten-day program includes:

  • Daily check-in with our TakeTEN team.
  • Daily exercise and relaxation activities which may include walking, hiking, swimming, gym workouts, massage therapy and nearby outdoor excursions.
  • Workshops provided by clinical psychologist to facilitate change in health behavior, identify triggers and utilize the power of positive psychology.
  • Interactive workshops and group lectures including Food as Medicine, Diabetes, TakeTEN Steps to Success, Lifestyle Medicine Basics, Behavior Health Workshop and Health by Faith, among others.
  • Three healthy, delicious and beautifully presented TakeTEN meals each day prepared by TakeTEN chefs with recipes and culinary demonstrations.
  • Opportunities to explore points of interest in beautiful Sonoma and Napa Counties, including Calistoga, St Helena, beautiful Napa Valley vineyards, Lake Hennessey, Point Reyes, the Pacific North Coast and Redwood Forest.
  • This option excludes overnight stays. If you should need hotel recommendations, please do not hesitate to call us at 800.920.3438.

Seven-Day TakeTEN Program

With Medical and Lodging

$3,325

For those who cannot get away for a full ten days, we offer a seven-day TakeTEN program that provides a great jump-start to develop and practice your TakeTEN lifestyle prescription, while incorporating the TakeTEN Health Habits. The seven-day program includes:

  • Medical health assessment - Fitness assessment, exercise stress test, biometric evaluation, body composition, resting energy expenditure as appropriate, and extensive laboratory testing.
  • One-on-one sessions with a TakeTEN physician to determine your goals and measure your progress throughout your seven-day stay.
  • Daily check-in with our TakeTEN team.
  • Daily exercise and relaxation activities which may include walking, hiking, swimming, gym workouts, massage therapy and nearby outdoor excursions.
  • One-on-one session with a clinical psychologist to develop a plan to optimize success with changing your health behavior.
  • Daily interactive workshops and group lectures, including Food as Medicine, Diabetes, TakeTEN Steps to Success, Lifestyle Medicine Basics, Behavior Health and Health by Faith, among others.
  • Three healthy, delicious and beautifully presented TakeTEN meals each day prepared by TakeTEN chefs, with recipes and culinary demonstrations.
  • Excursions to locations including the Pacific North Coast beach, beautiful Calistoga, St. Helena, Lake Hennessey, the Redwood Forest and more.
  • Lodging – Seven nights

Five-Day TakeTEN Program

With Medical and Lodging

$2,950

For those who cannot get away for a full ten or seven days, we offer a five-day TakeTEN program that provides a jump-start to practice your TakeTEN lifestyle prescription, while incorporating the TakeTEN Health Habits. The five-day program includes:

  • Medical health assessment - Fitness assessment, exercise stress test, biometric evaluation, body composition, resting energy expenditure as appropriate and extensive laboratory testing.
  • One-on-one sessions with physicians to determine your goals and measure your progress throughout your five-day stay.
  • Daily check-in with our TakeTEN team.
  • Daily exercise and relaxation activities which may include walking, hiking, swimming, gym workouts, massage therapy and nearby outdoor excursions.
  • One-on-one session with a clinical psychologist to develop a plan to optimize success with changing your health behavior.
  • Daily interactive workshops and group lectures including Food as Medicine, Diabetes, TakeTEN Steps to Success, Lifestyle Medicine Basics, Behavior Health, and Health by Faith, among others.
  • Three healthy, delicious and beautifully presented TakeTEN meals each day prepared by TakeTEN chefs, with recipes and culinary demonstrations.
  • Excursions to locations including the Pacific North Coast beach, beautiful Calistoga, St. Helena, Lake Hennessey, Redwood Forest, and more.
  • Lodging – Five nights

Four-Day TakeTEN Alumni Refresher

With Medical and Lodging

$1,500

This is the perfect program for those who have already been through the TakeTen Program and are needing to update their lifestyle medicine prescription and refresh their skills.

  • Three healthy, delicious and beautifully presented TakeTEN meals each day prepared by TakeTEN chefs, with recipes and culinary demonstrations.
  • Excursions to locations including the Pacific North Coast beach, beautiful Calistoga, St. Helena, Lake Hennessey, the Redwood Forest and more.
  • Lodging – Four nights
Invest Ten Days.
The Results are Priceless.

Request More Information

Call 800.920.3438 to speak with our Client Services Advisor or fill out the form and we’ll contact you soon.

The St. Helena Lifestyle Medicine Institute values your privacy and handles your personal information with care. Your email address and information is secure, confidential and will not be sold to any third party sources.

Adventist Health

To talk with someone immediately, call 800.920.3438

The St. Helena Lifestyle Medicine Institute values your privacy and handles your personal information with care. Your email address and information is secure, confidential and will not be sold to any third party sources.

Adventist Health