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TakeTEN Experience

The TakeTEN experience is personal. We look into all aspects of your life… your health history, your activity levels, your eating habits, sleep patterns, how you handle stress, your triggers, and your willingness to change. Gathering this information allows our experts to assess your potential risks and understand your goals and unique health attributes. Using these results, our team of lifestyle medicine experts help you establish your goals and customized a plan that includes expert medical care, nutrition, fitness and spirituality.

Health Assessment

Health Assessment

We look into all aspects of your life...your health history, your activity levels, your eating habits, sleep patterns, how you handle stress, your triggers, and your willingness to change.

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Ten Day Experience

Ten Day Experience

TakeTEN is a one-of-a-kind program grounded in science and proven methods for improving your quality of life and your health. Our team of lifestyle medicine experts look into all aspects of your life.

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Follow-up Plan

Follow-up Plan

Our TakeTEN follow-up plan includes an updated medical assessment, an ongoing personalized prescription plan, and continuing lifestyle coaching.

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Medical Conditions

Medical Conditions

Learn more about how the TakeTEN program can help you with diabetes, weight loss, heart health, mystery disease, and quitting smoking.

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TakeTEN Experience

Tailored Exercise Program

Stephen's Story

Your roadmap for a lifetime of good health!

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Call 800.920.3438 to speak with our Client Services Advisor or fill out the form and we’ll contact you soon.

The St. Helena Lifestyle Medicine Institute values your privacy and handles your personal information with care. Your email address and information is secure, confidential and will not be sold to any third party sources.

AHI Rebrand

To talk with someone immediately, call 800.920.3438

The St. Helena Lifestyle Medicine Institute values your privacy and handles your personal information with care. Your email address and information is secure, confidential and will not be sold to any third party sources.

AHI Rebrand