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Health Assessment

We look into all aspects of your life...your health history, your activity levels, your eating habits, sleep patterns, how you handle stress, your triggers, and your willingness to change. Gathering this information allows our experts to assess your potential risks and understand your goals and unique health attributes.

1

Nutrition & Lifestyle Assessment

This focused physical assessment uses our custom lifestyle medicine screening and education tools – the TakeTEN health Habit Score and TakeTEN Diet Score, allowing us to determine risk of chronic conditions based on your habits of living. These results are compiled into a comprehensive summary and are reviewed by our TakeTEN physicians. This information is used to confirm your diagnosis and to develop your individualized health goals and overall action plan.

2

Fitness Assessment

An exercise stress test and a series of functional movement tests will measure your overall fitness, ability, strength, flexibility, alignment, balance, and posture to provide you with the appropriate goals to increase muscle strength, balance, and endurance.

3

Exercise Stress Test

We measure the amount of oxygen you use during exercise, allowing us to gauge your cardiovascular fitness level and develop a precise exercise prescription just for you.

4

Biometric Evaluation

These evaluations include blood pressure, heart rate, oxygen saturation, and body temperature, which is then used by the team of experts for a snapshot of your current health status and risk of disease.

5

Body Composition

Using Biospace body composition technology, we are able to measure your percentage and distribution of muscle, fat, and body water.

6

Resting Energy Expenditure

This test measures your metabolic rate and calculates your actual daily calories requirements.

7

Laboratory Testing

Comprehensive lab testing measure chronic disease risk, inflammatory markets, and hormone measures.

Feel Good Again

A Tailored Program

Your roadmap for a lifetime of good health!

Request More Information

Call 800.920.3438 to speak with our Client Services Advisor or fill out the form and we’ll contact you soon.

The St. Helena Lifestyle Medicine Institute values your privacy and handles your personal information with care. Your email address and information is secure, confidential and will not be sold to any third party sources.

AHI Rebrand

To talk with someone immediately, call 800.920.3438

The St. Helena Lifestyle Medicine Institute values your privacy and handles your personal information with care. Your email address and information is secure, confidential and will not be sold to any third party sources.

AHI Rebrand